We have always been advocates for mental health and wellness, and we also feel it can be a difficult thing to discuss in the workplace. In this episode we dive into how we can help anyone, within the workplace or out, and what we can do within the workplace as either an employee or employer to help those who may be in need.

Hotlines that can help:

Substance Abuse and Mental Health Services Administration - 1-800-662-HELP (4357)