Isolation, loss of income and fear are triggering mental health conditions in this pandemic. Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety. During this difficult time, it's important to continue looking after your physical and mental health. This will not only help you in the long-term, it will also help you fight COVID-19 if you get it.Here are some important things you must know to reduce stress and try to share this podcast to as many people as possible...This may help someone . Share your views via in voice message ..Happy listening 🎧 Head to my Instagram blog https://www.instagram.com/riseabove232/ and YouTube channel https://youtu.be/ohk47nULqkU to hear and see more such inspiring stories.