In this episode of the Luke's Lowdown Podcast, mental health is discussed. 
Not just what it is, or why it isn't spoken about openly still in todays society, but with a comparison drawn between a "normal" acceptable injury and that of someone battling with a mental injury that is their mental health.

www.luketyburski.com

In this episode of the Luke's Lowdown Podcast, mental health is discussed. Not just what it is, or why it isn't spoken about openly still in todays society, but with a comparison drawn between a "normal" acceptable injury and that of someone battling with a mental injury that is their mental health. www.luketyburski.com

Mental Health Injuries

A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges.
Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far.
A variety of topics are covered like health &amp; wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.

Sports

Running

A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges. Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far. A variety of topics are covered like health & wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.

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Mental Health Injuries

Mental Health Injuries