In this episode, we touch on  some ways to remove the stigma surrounding mental health while offering guidance on accessing free tools, resources and the benefits of performing practices like yoga, meditation and mindfulness to help ease your mind from the comfort of your own home.  There are a wide range of issues that fall under the subject of mental health.  We all experience  them in one way or another as part of the human experience.  Some people experience anxiety, depression, as well as many other issues that make them feel like they're different from most.  However, unbeknownst to them, there are millions of people who share in the same experiences.  We hope this episode offers support and understanding to you.

 Intro/Outro Music - Jaden Castro & Hans Solo "Mirages"

Spotify
https://open.spotify.com/track/7BoLPknYLlYYiNq9hn7eNt?si=dDqftkBOQ2mJRfCv2X3bog

Apple Music
https://music.apple.com/us/album/mirages/1505583639?i=1505584023

SoundCloud
https://soundcloud.app.goo.gl/r6kefDTLMXZXCqEJ9