Mental health matters. It is a part of your overall health. Health is not just about what you’re eating, if you’re exercising or if you even lost weight - it’s more than that. It is about every aspect of your life coming together, full circle. In this episode, I will be talking specifically about mental health in this episode. In my opinion, people are disconnecting mental health with your overall health and not realizing that it is a part of your Health. In my some senses it can even be looked at as one of the most important parts because a lot of things begin in our mind. What we tell ourselves, the words we speak, who/what we’re interacting with, who we keep in our circle.... all of these things affect your mental health. Whether it be good or bad. Mental health matters - don’t let anyone tell you different.