In this episode hosts Amanda and Jessica interview Angela Orta, LMSW, founder of The Illuminated Mind, PLLC.

Just like we check our account balances every day to maintain strong financial habits, checking in with our mental health more often can contribute to our overall health. Angela helps us break down mental health misconceptions and helps us understand ways we can treat our mental health like fitness.

To learn more about The Illuminated Mind, PLLC, visit theilluminatedmindtherapy.com.