Mental health is health. It is not a luxury or a nice to have, it is and should be a necessity. Olivia Bay is launching her own podcast, Mental Health University. She stops by to discuss the importance of mental health and trauma (you can suffer from one or the other or both). We talk about barriers to mental health care as well as the stigma surrounding it.

One of my goals is to be a mouthpiece for mental health care, especially for adults. No matter your age, ethnicity or gender, if you need help, get it.