Mental Health Awareness Month is a time to bring attention to the many aspects of mental health. Mental health is health and our mental health impacts every aspect of our life. It is time to rethink mental health and how we can help and support people in this area.

In this episode, I share my own struggles with mental health and how I have been able to manage and take back control. For many years I struggled without any real changes. However, one thing changed that made all the difference. Tune in now to hear how I was able to regain control over my mental and physical well-being.