This episode we will try to unravel what mental health is and why it is important with supported facts from reliable sources!!!! if you think that your mental health might be taking a toll, well it is high time that you see a professional psychiatrist and it is not a bad thing, or a crazy thing. It is just consulting a professional who is helping you take care of your mental health!!! And if you think someone might be suffering, well guide them to seek professional help at the earliest and trust me no one can do it better than a professional. if you are not a trained professional kindly leave this to a professional, lets not take matters into our own hands for this as this is very very important!!!