On todays episode we have one of Dylan's & Chris friend. We talked about mental health and Alex's experiences. We talked about how we cope with anxiety and depression. We share personal experiences of how we feel in the moment and how we can overcome it. We talked about how even the food that we consume is bad. All the food that we eat has a lot of sugar that a lot of people are unaware of.

0:00 Start/Intro 

12:35 Alex talking about ADHD and his struggles with mental health 

35:19 How bad is food in America for you and your mental health 

37:30 Talking about anxiety in the modern world compared to primitive times 

45:46 Sugar is in everything and how it is bad for you  

49:37 What was a candy you skipped on Halloween 

54:19 We talk about our favorite anime animation styles/favorite anime stories 

1:13:34 Who's your favorite anime character 

1:19:06 American Saying origin game  

1:29:29 Wrapping up

Intro Song:

https://www.youtube.com/c/Acrionmusic

Designs: Jess

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