In this episode, I go into mental health and the importance of it, as well as my experience with hypnotherapy!
Vulnerability on fleek with this episode as I share some traumatic experiences that I have been able to heal! 
www.joa-fitness.com

In this episode, I go into mental health and the importance of it, as well as my experience with hypnotherapy! Vulnerability on fleek with this episode as I share some traumatic experiences that I have been able to heal! www.joa-fitness.com

In this episode, I go into mental health and the importance of it, as well as my experience with hypnotherapy!
Vulnerability on fleek with this episode as I share some traumatic experiences that I have been able to heal!&nbsp;
www.joa-fitness.com

MENTAL HEALTH IS IMPORTANT; MY EXPERIENCE WITH HYPNOTHERAPY

In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good!

After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all.

This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.

Health & Fitness

Mental Health

In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.

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MENTAL HEALTH IS IMPORTANT; MY EXPERIENCE WITH HYPNOTHERAPY

MENTAL HEALTH IS IMPORTANT; MY EXPERIENCE WITH HYPNOTHERAPY