How many times have you heard “Black people don’t go to therapy” or “I don’t need no counseling” in the Black family or community?” Probably too many times to count.

In this episode, we peel back the layers and explore the origins of this thought process. We also reveal therapy hacks and methods for dealing with issues in the meantime until you get comfortable with the idea of therapy.

We also reveal some of our darkest times and how we coped & pulled out of these lows. It’s a good one so tune in…

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