Awareness is the first stage to helping. Just having a basic understanding of mental health issues helps a lot!

Mental health issues in Australia

🎙 This is my audio journal where I share everything and anything that comes in my mind

🧘‍♀️ When I was first going through some mental turmoil myself, I got disheartened &amp; thought that I could never get out of this rough patch. I did not share my burdens with anyone &amp; kept to myself, which worsened the situation. Through steady &amp; slow steps I have somewhat overcome that. So I advocate the importance of mental wellbeing and share titbits on it!

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🎙 This is my audio journal where I share everything and anything that comes in my mind 🧘‍♀️ When I was first going through some mental turmoil myself, I got disheartened & thought that I could never get out of this rough patch. I did not share my burdens with anyone & kept to myself, which worsened the situation. Through steady & slow steps I have somewhat overcome that. So I advocate the importance of mental wellbeing and share titbits on it!

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Mental health issues in Australia

Mental health issues in Australia