In today's episode, we talk about mental health. In hopes that talking about it, can help end the stigma. We talk about how it looks for some people & things that can help. But mostly, we talk about WHY it's okay, to not be okay.

For my own mental health, I try journaling, manifesting with the moon, self-care & gratitude EVERY DAY. It sounds silly, but even on my most anxious days - it makes a difference.