Jiu Jitsu can help people who struggle with Mental Health issues. In this Episode, Isaac and Colin discuss the several ways Jiu Jitsu helps individuals and community overcome stigmas of mental health. 

Cite:

https://www.drugabuse.gov/publications/research-reports/common-comorbidities-substance-use-disorders/part-1-connection-between-substance-use-disorders-mental-illness

https://www.nami.org/learn-more/mental-health-by-the-numbers

https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968

https://www.jiujitsutimes.com/mental-health/

https://www.psychologytoday.com/us/blog/women-who-stray/201412/the-psychology-brazilian-jiu-jitsu

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