DISCLAIMER: may contain swearing

Tonights episode is with a good pal of mine Aadam Zia,

Aadam talks about his own mental health experiences and how they've shaped him into who he is, he talks about the need for people to do more to break down the stigma that is attached to Mental Health and how we can do better in starting the conversation around Mental Health.

Aadam talks about his Autism in great depth and touches upon how he thrives on a structure and a routine, he talks about his own personal stories surrounding his own Autism and speaks about how he can get overwhelmed by certain situations which contribute to his Anxiety.

Thank you all for listening.