We all need to take time for ourselves throughout our day. Take a walk, take a breath, listen to music and give yourself the space to continue moving on. This isn't advice exclusive to those suffering from the difficulties of mental health, it's for everyone. On this episode of the C-Note Audio Extravaganza we explore what you can do to give yourself a little extra room to breath every day when you can't afford to take a full mental health day.

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