As ever I start with a little catch-up...

In my second episode in this series on mental health, I delve into the social media world to find out what steps we can take to stop spiraling into depression and the anxiety comparison trap.

I am passionate about mental health and the rise of social media has seen an increase in comparison anxiety.

One very simple sentence that I read recently inspired this episode so I'll spend a bit of time chatting about that first.

Then, given that it's January I thought I would talk about New Years Resolutions and falling off an imaginary wagon (Clue it's not the falling that's the problem!).  

The rules I have for who I follow.

How to cull - the questions to ask yourself.

Why breathwork and then humour is the best antidote to an anxiety attack.

Send me your thoughts!  Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt  Have a great weekend everyone.