We recorded this episode towards the end of May - mental health month. But let's be real, with everything that's happening in the world these days, every month should be mental health month. We're trying to do our part to have regular open dialogue about the stuff that really matters... how we're taking care of ourselves, our kids, families and neighbors. Sometimes we get so busy worrying about everyone else, that we forget to make sure our own cup is full (or somewhat full ;-))

We brought in the professionals to answer some questions and talk us through some of the ways to help yourself AND get help when you need it. Simply put, mental health is similar to physical health in that each of us is unique based on genetics and behavior. Unlike physical health, however, everyone CAN recover from nearly any mental health problem by learning new behaviors, taking medication, or a combination of both. As with most problems, the first step in recovery is acknowledging a problem exists.

We are so thankful these two took time out of their days to share knowledge that EVERYONE can use to live happier lives.