Hi friend! Welcome back to the podcast!

Consider this episode like a little mental health chit-chat amongst friends!

We get into:

- mental health as women

- mental health in motherhood

- a few "tool box" tips when it comes to protecting your own mental state.

I pray this episode encourages you and meets you exactly where you are; whenever you're listening!

Have the best week, gal pals!

Let's get into it!

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See you next week!

xo, Lex

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intro/outro: artist: tubebackr // track: clarity // @tubebackr