In this episode, Dr. Andrea Holman, formerly a psychology professor at Huston-Tillotson University and now a leader in diversity, equity, inclusion, and belonging (DEI&B) at Lyra Health, joins host Antonio Stephens to explore the stigma surrounding mental health, particularly within the African American community. 

Dr. Holman sheds light on the primary barriers preventing access to mental health care for minority groups and offers practical strategies for overcoming these challenges. 

We delve into the importance of collaboration between individuals, communities, and healthcare providers to effectively address mental health disparities. Dr. Holman also shares valuable insights and practices that individuals, regardless of identity, can adopt to promote mental wellness and resilience within their communities. 

Additionally, we discuss the availability of resources and support for those navigating mental health challenges. Don't miss this enlightening conversation on breaking barriers and cultivating mental health awareness with Dr. Andrea Holman. 

Connect with Dr. Andrea Holman: 

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Much love and we’ll see you soon.  

Life Chats Team