Today is World Suicide Prevention Day, and it just so happens this episode is all about the journey to self-love and acceptance.

Join myself and Matt for an episode where we talk about healing, growth, and therapy.

Read more about why your mental health matters on the blog!

If you are struggling or just need to talk, the National Suicide Prevention Lifeline is available 24/7. They offer help in English and Spanish. You can reach them directly at 800-273-8255!

Please take care of yourselves. And if you listen to nothing else I say, let it be this: give yourself some of that love you give to others so freely. You deserve it. 

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