Lars Peterson sits down with us to discuss mental health diagnoses, the prevalence of mental health across all age ranges, and why it matters that workplaces and leaders understand the basics of mental health. Lars shares ideas for grounding exercises, breathing exercises, and explains the Window of Tolerance. In addition, we share our benefit upgrades for EAP clients effective immediately! <a href="https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/">Window of Tolerance</a><a href="https://efr.org/wp-content/uploads/2022/04/Training-Catalog_2022-04_web.pdf">EFR Training Catalog</a>

Lars Peterson sits down with us to discuss mental health diagnoses, the prevalence of mental health across all age ranges, and why it matters that workplaces and leaders understand the basics of mental health. Lars shares ideas for grounding exercises, breathing exercises, and explains the Window of Tolerance. In addition, we share our benefit upgrades for EAP clients effective immediately! Window of Tolerance EFR Training Catalog

Lars Peterson sits down with us to discuss mental health diagnoses, the prevalence of mental health across all age ranges, and why it matters that workplaces and leaders understand the basics of mental health. Lars shares ideas for grounding exercises, breathing exercises, and explains the Window of Tolerance. In addition, we share our benefit upgrades for EAP clients effective immediately! <a href="https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/" rel="noopener noreferrer">Window of Tolerance</a><a href="https://efr.org/wp-content/uploads/2022/04/Training-Catalog_2022-04_web.pdf" rel="noopener noreferrer">EFR Training Catalog</a>

Mental Health Matters

EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!

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Mental Health Matters

Mental Health Matters