Here is an overview of this episode:

• Host Check-in - 00:01:41
• Question 1: Are you aware of what currently affects your mental health currently? - 00:06:09
• Question 2: Growing up what were your perceptions of mental health and mental health care and were there any stigmas that surrounded it? - 00:35:55
• Quick Commercial Break: Please leave us a review, if you feel moved to and we have new additions to the website -  00:55:01
• Question 3: What obstacles, if any, have you faced when dealing with you own mental health care? - 00:56:35
• Hosts share where they are now in their mental health journey and give their final thoughts - 01:23:13
• Last words/ Outro- 01:35:22

Thanks again for tuning in!

Referenced literature and additional resources:

• Website link: www. the1528podcast.com
• National Suicide Prevention Hotline: 1-800-273-8255
• 25 Mental Health related apps: https://www.psycom.net/25-best-mental-health-apps/
• Article by Kevin Love  about his battles and journey with mental health care:  Everyone is Going Through Something