Happy National Athletic Trainer Appreciation Day.
Celebrate by revisiting our episode with University of Portland Senior Athletic Trainer, Miho Arai on mental health.

We sit down with Miho Arai, Senior Athletic Trainer from the University of Portland who's on a mission to champion mental health in the world of sports. With a refreshing perspective, Miho emphasizes the importance of taking care of our minds alongside our bodies, and she opens up about her own personal journey with mental health. Get ready to dive into an insightful conversation as Miho shares practical tips, personal stories, and her unwavering passion for helping athletes thrive both on and off the field. 

Instagram: @miholalala_
@portlandsportsmed