Midlife can scramble mood, sleep, and relationships—especially through peri/menopause. In this conversation, psychotherapist and executive coach Kiki Mohan (Alliance Counselling) joins hosts Valery & Elmer to unpack the “midlife mind” and share simple, evidence-informed tools you can use today. We explore how to name what you’re feeling, communicate with partners and family, pace yourself at work, and try practical resets.
Presented by Surety Singapore as part of the Midlife Festival 2025 Pre-Event Series, in partnership with Alliance Counselling. If you’d like support, explore Alliance’s services; for deeper conversations and community, join us at Midlife Festival 2025 (24–25 Oct).
Disclaimer: Educational content only and not medical or therapeutic advice. If you’re in crisis or immediate danger, contact local emergency services.