In this Bonus episode, we are speaking about the importance of setting boundaries. Why do we have problems setting boundaries? Why do we feel guilty for setting boundaries? It is okay to set boundaries. Boundaries are a healthy way of knowing your self-worth and dealing with your emotions. Listen & share this episode with a friend. My Etsy Shop: https://www.etsy.com/shop/RenaeDonaldsonCo 

🌻To contact me or to be a future guest email: [email protected] 🌻Visit the blog: www.renaessipandchat.com/ 🌻Instagram: https://www.instagram.com/renaes_sipandchat/  🌻Twitter: https://mobile.twitter.com/RenaesSipNChat 

___________________________________________________________________ ❤️Domestic Violence & Sexual Assault Resources: The National Domestic Violence Hotline 1-800-787-3224 www.thehotline.org ❤️The National Domestic Violence Hotline  1-800-799-7233 (SAFE) www.ndvh.org ❤️The National Dating Abuse Helpline  1-866-331-9474 www.loveisrespect.org The National Child Abuse Hotline/Childhelp  1-800-4-A-CHILD (1-800-422-4453) www.childhelp.org ❤️The National Sexual Assault Hotline  1-800-656-4673 (HOPE) www.rainn.org ❤️The National Center for Victims of Crime  1-202-467-8700 www.victimsofcrime.org ❤️The National Resource Center on Domestic Violence  1-800-537-2238 www.nrcdv.org  _______________________________________________________________________ 💙Mental Health Resources:  The National Suicide Prevention Lifeline  1-800-273-8255 (TALK) www.suicidepreventionlifeline.org💙https://www.selfxcare.com 💙https://suicidepreventionlifeline.org/chat/ 💙https://ibpf.org 💙https://www.veteranscrisisline.net  Call 1-800-273-TALK (8255) at any time. 💙Mental Health Services Administration at 1-800-622-4357.