<p>This episode talks about the importance of giving yourself some quality you time and how one could go about fitting that time in to our hectic schedules.</p>

This episode talks about the importance of giving yourself some quality you time and how one could go about fitting that time in to our hectic schedules.

Mental Health - Mindfulness, relaxation, and leisure

<p>Let's talk about things that are happening in our communities, where change can be made for the better, helpful hints on living a positive life, and getting to know the resources in your community. Lets talk about Mental health, Generational Trauma, Amber Alerts for missing children, Racism, Bullying, Modern Capitalist Slavery, Resources in the Community. If you are comfortable talking about these sensitive topics and how it could be changed in positive ways this is the place for you.</p>

Science

Social Sciences

Education

Self-Improvement

Let's talk about things that are happening in our communities, where change can be made for the better, helpful hints on living a positive life, and getting to know the resources in your community. Lets talk about Mental health, Generational Trauma, Amber Alerts for missing children, Racism, Bullying, Modern Capitalist Slavery, Resources in the Community. If you are comfortable talking about these sensitive topics and how it could be changed in positive ways this is the place for you.

Share Mental Health - Mindfulness, relaxation, and leisure

Sign up to save your podcasts

Mental Health - Mindfulness, relaxation, and leisure

Mental Health - Mindfulness, relaxation, and leisure