Welcome to Mental Health Mix Tape with TPAPN, where real conversations meet professional insight. Each episode blends stories, experiences, and expert perspectives to explore the many sides of recovery, resilience, and support in nursing. Whether you’re a nurse, a peer supporter, or just passionate about mental health, this podcast offers education, encouragement, and honest dialogue about what it means to care for yourself while caring for others.

Self-care is more than a buzzword, it’s essential to long-term success in nursing. In this episode, we discuss what it truly means to care for yourself in a high-stress profession, how TPAPN supports that journey, and how employers can better support their teams, with insights from Dr. Foli.