Mental health is a right we all deserve to have.

This is an episode reminding you that you are valuable, you are worthy, you are loved. 

The darkness doesn’t have to be in control. 

Here are a variety of resources 

Crisis Text Line by texting TALK to 741741

National Suicide Prevention Lifeline at 1-800-273-TALK(8255)

Substance Abuse and Mental Health Services Administration 

https://www.samhsa.gov/find-help/national-helpline

National Institute of Mental Health 

https://www.nimh.nih.gov/health/find-help

Anxiety & Depression Association of America 

https://members.adaa.org/page/FATMain

American Psychiatric Association 

https://www.psychiatry.org/

American Psychological Association

https://www.apa.org/