On this episode on MYC Uncensored, Amina and Hritika discuss the importance of looking after ourselves mentally, physically, emotionally and spiritually. During the month of October, we encourage and recognise the importance of speaking up about mental health, sharing information and supporting those living with their own mental health experiences. 

For more information on Mental Health Month (WayAhead): https://mentalhealthmonth.wayahead.org.au/ 

Mental Health Service Providers

NSW Mental Health Line: 1800 011 511

Lifeline: 13 11 14

Beyond Blue: 1300 22 4636

Suicide Call Back Service: 1300 659 467

Kids Helpline: 1800 55 1800

Blue Knot Foundation: 1300 657 380

--------------------

Stay connected with us: 

Instagram: @mycuncensored

Facebook: @merrylandsyouthcentre

Spotify: https://tinyurl.com/ycccw69f

Submit your questions (all anonymous): retrospring.net/mycuncensored 

Email: [email protected]