If you need help during a mental health crisis, there are contact details for charities' helplines worldwide here: 

- Samaritans: +44 116 123

- Samaritans USA: +1 (800) 273-TALK

- Beyond Blue: +61 1300 22 4636

- Crisis Services Canada: +1 1.833.456.4566

Why is it important to concentrate on your mental health?   

In this month's episode of the Social Wave Project, I will be interviewing Connell Scholar of Time out with Connell and Harrison, where we discuss about Connell's mental health journey, his podcast and more!  

Check out Connell & Harrison's podcast: https://podcasts.apple.com/us/podcast/id1540320035 

I also got featured on Time Out back in September; you can find the link here: https://podcasts.apple.com/us/podcast/sez-francis-autism-epilepsy-mental-health/id1540320035?i=1000534217447