In this episode I cover mental health issues in the recent times to be explored. New changes i have made since realizing that something was wrong. In this episode I will feel vulnerable and share what's going on. I hope this allows people to see that it is okay to be not okay and if you need someone there is always someone there for you. I hope you enjoy this 30 minute podcast experience with me and allow me to help you through whatever you may need. 

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