This week's episode is all about mental health and the connection to nutrition. We talk about BDNF, the importance of a anti-inflammatory diet and even cover 7 foods that are known to improve mental health.  Don't forget to subscribe + leave a review!  Connect with me on the 'gram at @wellnesswithkc

This week's episode is all about mental health and the connection to nutrition. We talk about BDNF, the importance of a anti-inflammatory diet and even cover 7 foods that are known to improve mental health. Don't forget to subscribe + leave a review! Connect with me on the 'gram at @wellnesswithkc

This week's episode is all about mental health and the connection to nutrition. We talk about BDNF, the importance of a anti-inflammatory diet and even cover 7 foods that are known to improve mental health.&nbsp; Don't forget to subscribe + leave a review!&nbsp; Connect with me on the 'gram at @wellnesswithkc

Mental Health + Nutrition

Welcome to Wellness with KC, your go-to podcast for all things related to holistic health and wellness. I'm your host, Koren Catania, a certified integrative nutrition coach and founder of Wellness with KC LLC. From nutrition and exercise to mindfulness and stress management, our podcast provides you with practical tips and insights to help you create a healthy lifestyle that works for you. Whether you're just starting on your health and wellness journey or you're looking to take your self-care routine to the next level, our podcast has something for everyone. We believe that every person has the potential to achieve optimal health and well-being, and we're here to help you discover your path to wellness. So, tune in weekly and join us on this journey towards a happier, healthier life. xo, kc

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Mental Health + Nutrition

Mental Health + Nutrition