In this episode, we highlight someone who’s doing their part to break the stigma! 

Jai Gandhi, a psychiatry resident in Seattle, started his own radio show to discuss South Asian mental health. Jai talks to us about the good and bad of the show, and what he learned about sharing stories with South Asians. We’ll also hear some of his thoughts on stigma and mental health care. Be sure to listen, share, and #SpeakUp!

Music on today's episode is brought to you by Vik Sevak aka Junglee. Listen to more of his beats at www.soundcloud.com/junglee-1.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message

Mental Health On Air: Jai's Radio Show

MannMukti.org is a one-stop resource for South Asians to learn about and address mental health concerns with each other.
MannMukti translates to “mental liberation" in Hindi. Our mission is to encourage healthy, open dialogue of mental health issues in an effort to remove stigma, improve awareness and promote self-care. 
Together, let’s #SpeakUp.

Health & Fitness

Mental Health

Many of us struggle with setting boundaries in our personal and professional lives, and as a result, we can end up feeling resentful, and even burnt out. Setting boundaries is not always easy, but it's essential for our well-being and happiness. It's a skill that requires practice, patience, and self-awareness.


Kirandeep & Drishti are joined by Nisha Desai, co-founder of Anise Health, and Marisa Nagin, LMFT to explore what it means to set boundaries, why it's important, real-life examples, and some tips + insight to help you cultivate healthy boundaries and empower you. 




a culturally-responsive digital mental health and well-being platform dedicated to meeting the unique needs of communities of color. 



--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message

Setting Boundaries w/ Marisa Nagin & Nisha Desai

The podcast team reacts to the Netflix documentary STUTZ featuring candid conversations between actor Jonah Hill and his therapist Phil Stutz. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message

What STUTZ said

Jay Anand wears many hats — musician, singer, songwriter, guitarist, educator, even casual table tennis player. But the release of his latest project,  a title track for the Netflix India film Loop Lapeta, landed him in a new role, one of advocating for and representing the transgender community. Jay sat down with hosts Kirandeep and Chaten to share how music has shaped his life and been a pillar for his mental health. #SpeakUp 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message

Melody & Identity w/ Jay Anand

Zarna Garg's journey from aunty to professional comedian is no laughing matter -- MannMukti podcaster Anand Jayanti reached out to her after she brought the house down at the Comedy Cellar in NYC, and she graciously treated the podcast team to the joy of sharing her passion with the world, the minefield of South Asian taboos, and tips in personal finance for the starving artist. Please listen, share, and #speakup!

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message

Zarna Garg Brings the Funny

Finding your definition of love in today's day and age is no small feat. With a click of a button or a swipe of a finger, you open up your hearts and your world. But how will you know that this is your person? How important is sexual chemistry or getting along with your partner's family? What can you do to build, maintain and cultivate a flourishing relationship that can last a lifetime? In this special Valentine's Day episode, producer Kirandeep is joined by her husband, Dhaarak, and Dr. Vijayeta Sinh, a psychologist and relationship resiliency expert to answer some of the burning questions on Modern Love & Relationships.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/mannmukti/message

Mental Health On Air: Jai's Radio Show

Download our free app to listen on your phone