In this episode, I dive deep into what working nights really does to the body and mind. I’ll be honest – I haven’t worked night shift myself, but I’ve spoken with plenty of people who have, and I’ve gathered their insights along with science-backed research to paint a clear picture of the challenges.

I’ll unpack:
- The physical and psychological impacts of working against your body’s natural rhythm

- The connection between circadian disruption and mental health struggles
- Coping strategies that actually help – from sleep hygiene to food choices, light exposure, and community support

Whether you’ve worked night shift yourself, you’re about to, or you just want to understand it better, this episode is a reminder that you’re not alone in the struggle – and there are ways to make it more manageable.