I've been going through it guys and it's time I talk about it. I tried to record this episode by myself 3 times but nothing was coming out so I needed support from a familiar face and one that specializes in mental health. Whitney joins us and this is an open conversation all around mental health and what we are going through as a society.

 

Time Stamps:

 

(0:30) Couldn’t Record This Episode By Myself

(3:00) Changes in Emotional and Mental Health

(13:10) Experience with Antidepressants

(20:05) The Same 3 Year Narrative

(24:10) The Importance of Community

(37:30) You Deserve Self Care

(41:04) Tools to Help Suffering

(58:10) Where to Find Whitney

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