Welcome to this week's episode of The Mpact! Joining us today is two new voices Tristan and Serena as we talk about their experience with mental illness as well as give advice on staying mentally healthy throughout the summer.

In this episode, we do talk about anxiety and depression and if you would like to hear a little more about anxiety please feel free to watch our very first episode with Kelsi and Ella as they share their personal experiences with anxiety.

Linked below is the InnerAct Alliance website which conatins a list of vital resource numbers, a link to a bunch of summer activity ideas, as well as an article outling some tips on dealing with anxiety.

Links:
https://www.helpguide.org/articles/anxiety/i-feel-anxious-tips-for-dealing-with-anxiety.htm
https://studentden.com/100-things-for-teens-to-do-this-summer/
https://www.inneractalliance.org