Nation’s Blind Podcast

Mental Health: Overcoming Stress and Anxiety

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In this episode of the Nation’s Blind Podcast, Melissa and Anil are joined by counselors LaKisha Holmes and James Boehm. They discuss mental health, share words of encouragement, and talk about ways to relieve stress and anxiety.

 

Important Links:

  • Mental Health: Overcoming Stress and Anxiety Transcript
  • Alliance Counseling - Depression, Anxiety, Therapy
  • LaKisha Holmes, Licensed Professional Counselor Associate, San Antonio, TX, 78229 | Psychology Today
  • Blind Owned and Operated Marketplace | National Federation of the Blind
  • STOP Acronym
  • The Stars We Miss When We Rush
  • Prayers for Ups and Downs
  • Finding Your Center in the Storm: Why We Need Boundaries More Than Ever
  • RELAX Acronym by James Boehm

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