Anxiety in life can look like anything from a stressful situation to a full blown inability to function in daily life, particularly when we are faced with certain triggers. In this episode we discuss what anxiety looks like, how we can help ourselves when we feel anxiety coming on and the huge anxiety episode I had recently.  By sharing our stories, we learn that we are not alone and that we can come together for support and understanding.  As always, this episode ends with a brief healing meditation.
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