In this episode we talk about mental health, Ryan’s experiences living bipolar, peer support, the importance of community, body image, the journey of life and everything in between.

We had such a lovely conversation. Ryan is the leader of two mental health groups every Saturday at the Brunswick Centre, Balornock in Glasgow. Ryan hopes to grow the group and extend the support to many more people living with mental health problems in Glasgow.

Follow Ryan's journey and support Ryan on Twitter @rydo_x and join the Glasgow Mental Health Support Group (GMHSG) on  Facebook.

To hear more of Ryan's journey and support wonderful Scottish podcasts give these episodes a wee listen...

Rebel City Podcast - Episode #39 - Ryan Coutts - Depression & Anxiety

Mrs Brain Trainers- Glasgow Mental Health Support Group Leader Ryan Coutts | Episode #18

I AM | Jen WIlson- #114 I Am...Ryan Coutts Mental Health Advocate and Group Organiser

ALSO lovingggg The DW podcast right now- really worth checking out and supporting Scottish pods- creating community and celebrating Scottish voices/stories.