This episode is all about mental health! In this episode we talk about what mental health is and how we can improve our own mental health, as well as how we can help break the stigma.

Thank you to those who submitted answers to the podcast:

Maisie Frost, Darcy Dixon, Jamie Carnie, Esther Showemimo, Meera Saravanan, Gareth Boyes, Simi Ade-Ojo, Faith Oliver, Dmitrijs Meiksans, Mayong Tabe and Alicia Jone