This week's episode is all about mental health! Madi talks about her experiences with anxiety, stress, and even a bit of depression. She lists some ways that she is still trying to learn how to combat those nasty things we all have to deal with from time to time. This episode is meant to be a positive way of looking at mental health. We don't have to all feel the way we do sometimes, and we hope that maybe this episode will at least make some of you feel comfort in knowing you're not alone. Be kind to you today!

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Music by Lesfm from Pixabay