WEBINAR

In this episode, Candice and Jo discuss self care tips for reducing stress and anxiety with Psychotherapist (Qualifying) Chantee Dardaine. She is a modern therapist that gives real and mindful strategies to help us all in those anxious or stressful moments in life. She’s like your very knowledgeable girlfriend giving you awesome tips to help your anxiety.

What you’ll learn:

• What is anxiety? And how to reduce it with mindful strategies.

So get your journal out as you’ll want to jot her amazingly helpful tips down for when you are feeling stressed or anxious.

Please note we recorded this as a live webinar where participants on the call as well as Candice and Jo asked Chantee their questions around Self Care and Anxiety. The sound quality may be inconsistent throughout.

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Webinar Expert: Chantee Dardaine- Website