A quick 101 on what is self-love with tips and tricks on how to be better at it. 

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Mental Health Shout-outs: 

" Lifter is appropriately titled as all 34 poems are a sincere, heartful composition aimed at encouraging readers to not give up on life, on themselves, on their dreams. The pieces are down-to-earth, meaningful and worth reading more than just once." 

Read other reviews about this amazing book, Lifter.  

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