Episode Description:.
Unravel the deep-rooted connection between social media and mental health, understanding its impact on athletes and everyday individuals alike. Learn practical strategies to navigate social media mindfully, fostering a positive digital presence and safeguarding your mental wellbeing.

Key Takeaways:.
- Recognize the signs of social media-induced stress and anxiety.
- Identify healthy habits for managing screen time and digital interactions.
- Discover tactics to promote a balanced, supportive online community.
- Learn how to cultivate a positive self-image in the face of social comparison.

Target Audience:.
Athletes, sports enthusiasts, mental health advocates, digital natives, and anyone looking to develop a healthier relationship with social media.

Episode Tags:. #SocialMediaImpact, #MentalHealth, #AthleteWellness, #DigitalPresence, #ScreenTimeManagement, #OnlineCommunity, #SelfImage

Podcast Category:. Sports & Recreation Mental Health

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