You've heard these terms and may know their meanings. But have you taken a moment to consider how they affect your mental health? Cat Francis, the author of "What You Love is Killing You," shares insights from her book!

She explains how, more often than not, the things we love stem from the list above. What we label as mental illness is often triggered and influenced by these factors.

She also discusses our desire to do good and achieve great things in life, but how these items may be retraining our mindset. Listen now!!

For counseling or information about her book, "What You Love is Killing You."

Cat Francis

949-478-0816

[email protected]