today's episode i had Billy Ray Mansell who is a Essex All Together ambassador on the podcast, Billy talks about a lot of topics throughout the podcast such as his huge love for Sport, Fibromyalgia and his own Mental Health experiences.

Billy speaks candidly about his love for sport, particularly football and his passion for helping others through physical fitness and exercise which is also a part of his role as Ambassador of Essex All Together.

Billy speaks about the super hero series through his work and encouraging others to join as they can dress up as their favourite characters through exercise, the superhero series is powered by Marvel.

Billy talks about his condition Fibromyalgia which is a long term condition that causes pain all over the body, i had never heard of this condition before but it gave me a real insight into the battles he faces, he speaks about adapting to his body via Fibromyalgia and how he had to stop playing football full time because of this.

Billy is a true inspiration and this is a great listen