Sign up to save your podcasts
Or
Share Mental Health Spot
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mental Health Spot
By Olivia LimaScience
Mental Health Spot episodes
- Therapy Talk
Discussions about what it’s like being a therapist, my lived experiences and the work I am most
passionate about.
39 min - 28 min
- My Grief JourneyThis episode dives into my grief journey related to both my parents, one deceased and one living.45 min
- My Weight Loss JourneyThis episode dives into the particulars of my weight loss journey as a result of beginning a GLP-1 medication & reflects on the stigma around weight related issues.37 min
- 45 min
- 18 min
- C-PTSD part #2Another episode explaining the importance of trauma & how trauma can exist in many forms beyond what’s typically discussed, such as rape, murder or other more extreme cases.21 min
- Four Trauma ResponsesThis episode goes into the four different trauma responses: fight, flight, freeze and fawn.32 min
- Friendship Break UpsThis episode reflects on friendship break ups and how to hold on to the positive moments from each experience.39 min
- Wedding/Relationship UpdatesI reflect on my upcoming wedding and the positive/challenging aspects of my relationship.57 min
About Mental Health Spot
From the publisher's feed
This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the…
perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.