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This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the per... more
FAQs about Mental Health Spot:How many episodes does Mental Health Spot have?The podcast currently has 120 episodes available.
July 06, 2024My Grief JourneyThis episode dives into my grief journey related to both my parents, one deceased and one living....more45minPlay
July 05, 2024My Weight Loss JourneyThis episode dives into the particulars of my weight loss journey as a result of beginning a GLP-1 medication & reflects on the stigma around weight related issues....more37minPlay
March 05, 2024I’m Back!I’m here after all these months with some major updates and Q&A’s....more45minPlay
February 14, 2023C-PTSD part #2Another episode explaining the importance of trauma & how trauma can exist in many forms beyond what’s typically discussed, such as rape, murder or other more extreme cases....more21minPlay
November 02, 2022Four Trauma ResponsesThis episode goes into the four different trauma responses: fight, flight, freeze and fawn....more32minPlay
November 02, 2022Friendship Break UpsThis episode reflects on friendship break ups and how to hold on to the positive moments from each experience....more39minPlay
October 16, 2022Wedding/Relationship UpdatesI reflect on my upcoming wedding and the positive/challenging aspects of my relationship....more57minPlay
August 12, 2022Highly Sensitive PersonAre you an HSP or highly sensitive person? Tune in and find out!...more26minPlay
FAQs about Mental Health Spot:How many episodes does Mental Health Spot have?The podcast currently has 120 episodes available.