In today's episode,

I am discussing mental health with a friend of mine Tobi who is also a mental health practitioner. We are discussing mental health in-depth with regards to women, men, and children. It was an absolute pleasure to have Tobi join me on my podcast;  I have gained some more knowledge on mental health; He shared some information that many of us are unaware of regarding mental health and he also shared some helpful resources. I am sure you will enjoy this.

Mental health resources mentioned ;

What's Up? - A mental health App developed by Jackson Tempra

https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&hl=en_GB&gl=US

Living in Cambridgshire/Peterborough ? call 111 option 2

Calm-harm app - https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm

Netflix film - The woman in the window

Jane Speaks is an open audio journal. On this podcast, you will hear myself and a few friends talk from a Christian perspective about everyday issues, everyday challenges, from relationships, "situationships", dilemmas, hot topics, singlehood, parenthood, womanhood, Faith and many more.

Follow me on Instagram - @janes_piece

Website : www.janespiece.co.uk